Climbing your best

Written by a professional trainer and climber, this guide is intended for
climbers of all skill levels who want to move up a notch. It provides tests
for assessing personal strengths and weaknesses; exercises and programs for
improving strength, flexibility, and technique; and strategies for overcoming
psychological barriers. Developed from an extensive database of climber-
fitness tests and with the premise that all climbers are different, this guide
allows each climber to tailor a training program to his or her specific needs.