Climb Injury-Free

Has injury prevented you from climbing harder? Whether you’re a professional
athlete or a novice climber, «Climb Injury-Free» is the guide that will
teach you how to climb stronger and pain-free.

The book features the «Rock Rehab Pyramid.» A step-by-step rehabilitation
and injury prevention system designed specifically for rock climbers. The goal
of the four-phase system is to take you from the pain, inflammation and tissue
overload stage to gain full mobility, strength and eventually pain-free
climbing movement. Diagnosis, treat and prevent the most common climbing
injuries.

Climbing specific protocols for:
* Neck Strain
* Rotator Cuff Strain
* Shoulder Impingement
* Biceps Tendinopathy
* Triceps Tendinopathy
* Lateral Epicondylosis
* Medial Epicondylosis
* Carpal Tunnel Syndrome
* Pulley Sprain
* Collateral Ligament Sprain
* Median, Ulnar and Radial Nerve Injury

Injury advice with over 30 profiles from top professional climbers including
Adam Ondra, Sasha DiGiulian Sean McColl, Jonathan Siegrist and many others.
Dirtbag tips that teach you how to convert items in your crag pack into rehab
tools. Learn the system used by thousands of climbers to climb strong and
injury-free.

No of Pages: 278
Page Size: 150 x 210 mm
Illustrations: Fully Illustrated