Gimme Kraft AIR

Klettere besser, fühle Dich besser. Klettertraining trifft Gesundheit!

MOBILISATION. STABILISATON. KRÄFTIGUNG.

Drei Säulen für ein Power-Halleluja, das Deinen Körper auf allen Ebenen
vorwärts bringt und Dich nicht nur zu einem besseren, sondern auch zu einem
gesünderen Kletterer macht: Weil es vor allem um Ausgewogenheit geht.

Simon Friedrich, unser Physiotherapeut, bietet Dir diesbezüglich die besten
Trainingswerkzeuge an. Und Du schmiedest auf dieser Basis Deinen eigenen Plan,
egal ob Anfänger oder Fortgeschrittener. Dein Bonus: Bessere Regeneration,
erhöhte Beweglichkeit, geringere Verletzungsanfälligkeit, schnellere Erfolge
und mehr Spaß beim Klettern.

Climb Better, Feel Better. Climbing Training Meets Good Health.

MOBILITY. STABILITY. STRENGTH.

Climbing training, trinity is still your name! A great leap forward for your
entire body on so many levels, making you not only a better climber, but also
a more healthy one: Because it’s all about balance and equilibrium.

After an initial phase of rapid improvement, climbers usually hit a
frustrating performance plateau and a barrier to progress. When you only
strengthen your strengths you will most definitely get stuck! With some
variety in your training however, you can build a solid foundation to yield
more success and break through the barrier. So here is a collection of the
best exercises to systematically develop mobility, stability and strength.
This will not only help to prevent injuries but also take climbing skills to
the next level.

Simon Friedrich, our physiotherapist, offers you the best training exercises
and enables you to use them – your perfect basis to build your own workout
routine, no matter if you’re a newbie or a fitness buff. The bonus benefits:
Faster recovery, better mobility, less prone to injuries, more success, and
more fun at climbing.