How to climb 5.12 (2nd edition)

In the sport of rock climbing, 5.12 is a magical grade. Looked upon as the
door to the elite levels of difficulty, 5.12 is believed by many intermediate
climbers to be out of their reach but that› s where How to Climb 5.12 comes
into play. This performance manual dispels the myth surrounding 5.12 and
teaches average climbers that they can achieve heights previously considered
the exclusive domain of the full-time climber.
How to Climb 5.12 can help intermediate climbers make the physical and mental
jump to advanced climbing ability. It offers streamlined tips and suggestions
on such critical issues as cutting-edge strength training, mental training,
and climbing strategy. How to Climb 5.12 is the perfect manual to guide you on
the road to mastery and to help make the trip as short as possible.
Inside you› ll find: a self-assessment test to optimize your training;
techniques and drills for accelerated learning of climbing skills; exercises
for building strength and endurance; strategies for managing fear and building
confidence; tactics for on-sight climbing and working redpoint projects.