The Climbing Bible

Technical, Physical and Mental Training for Rock Climbing

More and more people around the world are discovering how great climbing is,
both indoors and outdoors. The Climbing Bible by internationally renowned
climbers and coaches Martin Mobraten and Stian Christophersen is a
comprehensive guide to help you train effectively to become a better climber.

The authors have been climbing coaches for a number ofyears. Based on their
own extensive experience and research, this book collates the best European
training techniques into one book with information on how to specifically
train for the technical, physical and mental performance factors in climbing –
including endurance, power, motivation, fear of falling, and much more. It
also deals with tactics, fingerboarding and finger strength, general training
and injury prevention, injuries related to climbing, and planning for
training.

It is illustrated with 400 technique and action photos, and features stories
from top climbers as well as a foreword by climber and bestselling authorJo
Nesbo. The Climbing Bible will help and motivate you to improve and develop as
a climber and find even more joy in this fantastic sport.

368 pages, Paperback;
Published to coincide with sport climbing’s debut in the Olympics.