The Rock Climber’s Exercise Guide

Training for Strength, Power, Endurance Flexibility and Stability

Rock climbing is one of the most physically challenging sports, testing
strength, endurance, flexibility, and stamina. Good climbers have to build and
maintain each of these assets.

This revised and updated edition of the classic book, Conditioning for
Climbers, provides climbers of all ages and experience with the knowledge and
tools to design and follow a comprehensive, personalised exercise program.