The Rock Climber’s Training Manual

Guide to Continuous Improvement

Whether you climb 5.9 or 5.15, this book shows you how to immediately and
continuously improve your climbing, providing a step-by-step, easy to follow
action plan used by elite climbers.

The Rock Climber’s Training Manual updates and expands on the renowned «Rock
Prodigy» training method that has helped climbers around the globe advance
through the grades. Whether new to climbing or a seasoned veteran, this book
describes exactly how to get stronger now and climb your dream routes.

Detailed schedules prescribe daily training activities for beginner,
intermediate and advanced climbers

Training programs are tailored for bouldering, sport and traditional climbing

Eleven exercise protocols clearly describe each training activity in detail

Over 200 full color illustrations demonstrate proper techniques

Meticulously researched, incorporating the latest advancements in sport
science

Presents exercises that are proven to be effective for climbers of all
abilities

Includes ground-breaking coaching for Big Wall Free Climbing including
training, strategy and tactics

No of Pages: 304
Page Size: 190 x 255 mm
Binding: Paperback
Illustrations: Full Colour Photographs
6 th edition 2021