Vertical Mind takes the reader on a cognitive neuroscientific climb that fuses
\nthe outer world of rock climbing with the inner world of neurons, muscle
\nmemory, and scripts.<\/p>\n
In Vertical Mind, Don McGrath and Jeff Elison teach rock climbers how to
\nimprove their mental game so they can climb better and have more fun. They
\nteach how the latest research in brain science and psychology can help you
\nretrain your mind and body for higher levels of rock climbing performance,
\nwhile also demonstrating how to train and overcome fears and anxiety that hold
\nyou back. Finally, they teach climbing partners how to engage in co-creative
\ncoaching and help each other improve as climbers.<\/p>\n
With numerous and practical step-by-step drills and exercises, in a simple to
\nfollow training framework, your path to harder climbing has never been
\nclearer. If you are a climber who wants to climb harder and have more fun
\nclimbing, then Vertical Mind is required reading. Well, what\u2019s stopping you?
\nPick it up and get training today!<\/p>\n
No of Pages: 274
\nPage Size: 152 x 230 mm
\nEdition: 1st, 2014
\nBinding: Paperback
\nIllustrations: b&w photos and charts<\/p>","protected":false},"excerpt":{"rendered":"