{"id":148021,"date":"2021-01-15T10:56:32","date_gmt":"2021-01-15T10:56:32","guid":{"rendered":"https:\/\/codengine3.ch\/?product=import-placeholder-for-203561"},"modified":"2021-01-15T14:24:29","modified_gmt":"2021-01-15T14:24:29","slug":"escalade-et-performance-preparation-et-entrainement","status":"publish","type":"product","link":"https:\/\/pizbube.ch\/en\/shop\/escalade-et-performance-preparation-et-entrainement\/","title":{"rendered":"ESCALADE ET PERFORMANCE &#8211; Pr\u00e9paration et entra\u00eenement"},"content":{"rendered":"<p>Les auteurs mettent leur grande exp\u00e9rience de l&#8217;escalade, aussi bien en tant<br \/>\nqu&#8217;athl\u00e8tes que formateurs, au service d&#8217;un ouvrage exhaustif et in\u00e9dit qui<br \/>\npermet \u00e0 tous les grimpeurs (bloc, falaise, comp\u00e9tition) d&#8217;\u00e9laborer et de<br \/>\nsuivre un entra\u00eenement efficace et de qualit\u00e9. Ils proposent, en alliant<br \/>\nconnaissances th\u00e9oriques et informations pratiques, une approche concr\u00e8te et<br \/>\ninnovante des grands domaines de l&#8217;entra\u00eenement : planification, gestuelle,<br \/>\nd\u00e9veloppement des qualit\u00e9s physiques, \u00e9lectrostimulation. De nombreux<br \/>\nt\u00e9moignages de grimpeurs de haut niveau et de professionnels, des fiches et<br \/>\ndes exercices pratiques, des pistes pour \u00e9valuer les progr\u00e8s, font de ce<br \/>\nmanuel in\u00e9dit un outil indispensable pour progresser rapidement et atteindre<br \/>\nses objectifs. 352 pages en 4 couleurs, 183 illustrations.<\/p>","protected":false},"excerpt":{"rendered":"<p>Les auteurs mettent leur grande exp\u00e9rience de l&#8217;escalade, aussi bien en tant qu&#8217;athl\u00e8tes que formateurs, au service d&#8217;un ouvrage exhaustif et in\u00e9dit qui permet \u00e0 tous les grimpeurs (bloc, falaise, comp\u00e9tition) d&#8217;\u00e9laborer et de suivre un entra\u00eenement efficace et de qualit\u00e9. Ils proposent, en alliant connaissances th\u00e9oriques et informations pratiques, une approche concr\u00e8te et innovante [&#8230;]\n","protected":false},"featured_media":31202,"template":"","meta":[],"product_brand":[],"product_cat":[21538],"product_tag":[],"class_list":{"0":"post-148021","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-lehrbuecher","7":"pa_autor-broussouloux","8":"pa_erscheinungsjahr-21920","9":"pa_region-klettertechnik","10":"pa_sprache-fr","12":"first","13":"instock","14":"taxable","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/pizbube.ch\/en\/wp-json\/wp\/v2\/product\/148021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pizbube.ch\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/pizbube.ch\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pizbube.ch\/en\/wp-json\/wp\/v2\/media\/31202"}],"wp:attachment":[{"href":"https:\/\/pizbube.ch\/en\/wp-json\/wp\/v2\/media?parent=148021"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/pizbube.ch\/en\/wp-json\/wp\/v2\/product_brand?post=148021"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/pizbube.ch\/en\/wp-json\/wp\/v2\/product_cat?post=148021"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/pizbube.ch\/en\/wp-json\/wp\/v2\/product_tag?post=148021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}