Mental training is scarcely covered in the climbing literature, yet it is as
\nimportant to performance as strength, flexibility, and technique. In his
\nunique approach to mental training, Arno Ilgner draws essential elements from
\nthe rich ‚warrior‘ literature, as well as from sports psychology, and combines
\nthese with his extensive climbing experience to create The Rock Warriors Way.<\/p>\n
This is the first book I’ve seen that addresses, in depth the inner game of
\nclimbing-and it’s about time. (Jim Bridwell)<\/p>\n
An excerpt from the introduction:
\nThe Rock Warrior’s Way is both a mental-training program and a philosophy of
\nrock climbing that draws from the rich warrior tradition and literature. Its
\nstyle is very different from what many people think of as war-like, being
\nneither combative nor overly aggressive. Rather, it is a program of balance,
\nharmony, and insight that is inspired by a peaceable application of ancient
\nmartial traditions.<\/p>\n
Mental training is scarcely covered in the climbing literature, yet it is as
\nimportant to performance as strength, flexibility, and technique. In his
\nunique approach to mental training, Arno Ilgner draws essential elements from
\nthe rich «warrior» literature, as well as from sports psychology, and
\ncombines these with his extensive climbing experience to create The Rock
\nWarrior’s Way. Here is a comprehensive program for learning how to focus your
\nmental resources during a challenging climb.<\/p>","protected":false},"excerpt":{"rendered":"
Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich ‚warrior‘ literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The […]\n","protected":false},"featured_media":159584,"template":"","meta":[],"product_brand":[],"product_cat":[21538],"product_tag":[],"class_list":{"0":"post-148028","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-lehrbuecher","7":"pa_autor-ilgner","8":"pa_erscheinungsjahr-21763","9":"pa_sprache-en","11":"first","12":"onbackorder","13":"taxable","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/pizbube.ch\/en\/wp-json\/wp\/v2\/product\/148028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pizbube.ch\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/pizbube.ch\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pizbube.ch\/en\/wp-json\/wp\/v2\/media\/159584"}],"wp:attachment":[{"href":"https:\/\/pizbube.ch\/en\/wp-json\/wp\/v2\/media?parent=148028"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/pizbube.ch\/en\/wp-json\/wp\/v2\/product_brand?post=148028"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/pizbube.ch\/en\/wp-json\/wp\/v2\/product_cat?post=148028"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/pizbube.ch\/en\/wp-json\/wp\/v2\/product_tag?post=148028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}