{"id":148033,"date":"2021-01-15T10:56:32","date_gmt":"2021-01-15T10:56:32","guid":{"rendered":"https:\/\/codengine3.ch\/?product=import-placeholder-for-207655"},"modified":"2021-01-15T16:05:38","modified_gmt":"2021-01-15T16:05:38","slug":"train-hard-but-smart","status":"publish","type":"product","link":"https:\/\/pizbube.ch\/en\/shop\/train-hard-but-smart\/","title":{"rendered":"Train Hard But Smart"},"content":{"rendered":"<p>\nBecome the best climber you can be!<br \/>\nStop wasting your time with inefficient training.<br \/>\nFind out what is truly holding you back.<\/p>\n<p>The new book on Training for Climbing and Bouldering: Train Hard But Smart<br \/>\nVol. I &#8211; The Book of Strength. Train Smarter &#8211; Get Stronger &#8211; Climb Harder<\/p>\n<p>Geschrieben vom diplomierten deutschen Sportwissenschaftler, Coach und<br \/>\npassionierten Kletterer Nic Duerr, findet man im neuen Trainingsbuch \u201eTrain<br \/>\nHard But Smart\u201c 192 Seiten modernster Sportwissenschaft und deren spezifische<br \/>\nAnwendung auf das Klettern und Bouldern.<\/p>\n<p>Wie wird man richtig stark ohne sich dabei zu verletzen ist das zentrale Thema<br \/>\ndas Buches. Es erkl\u00e4rt sowohl die Grundlagen der modernen Sportwissenschaft<br \/>\nals auch die effektivsten \u00dcbungen um die kletterspezifische Kraft zu<br \/>\ntrainieren.<\/p>\n<p>\u00dcber 38 \u00dcbungen und mehr als 100 Grafiken und Infografiken zeigen wie man die<br \/>\nTheorie in die Praxis umsetzt und seine Kletterleistung auf das n\u00e4chste Level<br \/>\nbringt.<\/p>\n<p>Von der Fingerkraft bis zur Ausdauer, von der Erstellung eines perfekten<br \/>\nTrainingsplans bis zu den mentalen Herausforderungen des Trainings- und<br \/>\nKletteralltags, behandelt das **englischsprachige Buch** alle relevanten<br \/>\nAspekte des modernen, hochklassigen Trainings und Kletterns.  <\/p>","protected":false},"excerpt":{"rendered":"<p>Become the best climber you can be! Stop wasting your time with inefficient training. Find out what is truly holding you back. The new book on Training for Climbing and Bouldering: Train Hard But Smart Vol. I &#8211; The Book of Strength. Train Smarter &#8211; Get Stronger &#8211; Climb Harder Geschrieben vom diplomierten deutschen Sportwissenschaftler, [&#8230;]\n","protected":false},"featured_media":38082,"template":"","meta":[],"product_brand":[],"product_cat":[21538],"product_tag":[],"class_list":{"0":"post-148033","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-lehrbuecher","7":"pa_autor-duerr","8":"pa_erscheinungsjahr-21597","9":"pa_region-klettertechnik","10":"pa_sprache-en","12":"first","13":"outofstock","14":"taxable","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/pizbube.ch\/en\/wp-json\/wp\/v2\/product\/148033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pizbube.ch\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/pizbube.ch\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pizbube.ch\/en\/wp-json\/wp\/v2\/media\/38082"}],"wp:attachment":[{"href":"https:\/\/pizbube.ch\/en\/wp-json\/wp\/v2\/media?parent=148033"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/pizbube.ch\/en\/wp-json\/wp\/v2\/product_brand?post=148033"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/pizbube.ch\/en\/wp-json\/wp\/v2\/product_cat?post=148033"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/pizbube.ch\/en\/wp-json\/wp\/v2\/product_tag?post=148033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}