\nKlettere besser, f\u00fchle Dich besser. Klettertraining trifft Gesundheit!<\/p>\n
MOBILISATION. STABILISATON. KR\u00c4FTIGUNG.<\/p>\n
Drei S\u00e4ulen f\u00fcr ein Power-Halleluja, das Deinen K\u00f6rper auf allen Ebenen
\nvorw\u00e4rts bringt und Dich nicht nur zu einem besseren, sondern auch zu einem
\nges\u00fcnderen Kletterer macht: Weil es vor allem um Ausgewogenheit geht.<\/p>\n
Simon Friedrich, unser Physiotherapeut, bietet Dir diesbez\u00fcglich die besten
\nTrainingswerkzeuge an. Und Du schmiedest auf dieser Basis Deinen eigenen Plan,
\negal ob Anf\u00e4nger oder Fortgeschrittener. Dein Bonus: Bessere Regeneration,
\nerh\u00f6hte Beweglichkeit, geringere Verletzungsanf\u00e4lligkeit, schnellere Erfolge
\nund mehr Spa\u00df beim Klettern.<\/p>\n
Climb Better, Feel Better. Climbing Training Meets Good Health.<\/p>\n
MOBILITY. STABILITY. STRENGTH.<\/p>\n
Climbing training, trinity is still your name! A great leap forward for your
\nentire body on so many levels, making you not only a better climber, but also
\na more healthy one: Because it\u2019s all about balance and equilibrium.<\/p>\n
After an initial phase of rapid improvement, climbers usually hit a
\nfrustrating performance plateau and a barrier to progress. When you only
\nstrengthen your strengths you will most definitely get stuck! With some
\nvariety in your training however, you can build a solid foundation to yield
\nmore success and break through the barrier. So here is a collection of the
\nbest exercises to systematically develop mobility, stability and strength.
\nThis will not only help to prevent injuries but also take climbing skills to
\nthe next level.<\/p>\n
Simon Friedrich, our physiotherapist, offers you the best training exercises
\nand enables you to use them \u2013 your perfect basis to build your own workout
\nroutine, no matter if you\u2019re a newbie or a fitness buff. The bonus benefits:
\nFaster recovery, better mobility, less prone to injuries, more success, and
\nmore fun at climbing. <\/p>","protected":false},"excerpt":{"rendered":"