{"id":148038,"date":"2021-01-15T10:56:33","date_gmt":"2021-01-15T10:56:33","guid":{"rendered":"https:\/\/codengine3.ch\/?product=import-placeholder-for-208769"},"modified":"2025-11-04T13:58:18","modified_gmt":"2025-11-04T12:58:18","slug":"the-rock-climbers-training-manual","status":"publish","type":"product","link":"https:\/\/pizbube.ch\/en\/shop\/the-rock-climbers-training-manual\/","title":{"rendered":"The Rock Climber&#8217;s Training Manual"},"content":{"rendered":"<p>Guide to Continuous Improvement<\/p>\n<p>Whether you climb 5.9 or 5.15, this book shows you how to immediately and<br \/>\ncontinuously improve your climbing, providing a step-by-step, easy to follow<br \/>\naction plan used by elite climbers.<\/p>\n<p>The Rock Climber&#8217;s Training Manual updates and expands on the renowned &#171;Rock<br \/>\nProdigy&#187; training method that has helped climbers around the globe advance<br \/>\nthrough the grades. Whether new to climbing or a seasoned veteran, this book<br \/>\ndescribes exactly how to get stronger now and climb your dream routes.<\/p>\n<p>Detailed schedules prescribe daily training activities for beginner,<br \/>\nintermediate and advanced climbers<\/p>\n<p>Training programs are tailored for bouldering, sport and traditional climbing<\/p>\n<p>Eleven exercise protocols clearly describe each training activity in detail<\/p>\n<p>Over 200 full color illustrations demonstrate proper techniques<\/p>\n<p>Meticulously researched, incorporating the latest advancements in sport<br \/>\nscience<\/p>\n<p>Presents exercises that are proven to be effective for climbers of all<br \/>\nabilities<\/p>\n<p>Includes ground-breaking coaching for Big Wall Free Climbing including<br \/>\ntraining, strategy and tactics<\/p>\n<p>No of Pages: 304<br \/>\nPage Size: 190 x 255 mm<br \/>\nBinding: Paperback<br \/>\nIllustrations: Full Colour Photographs<br \/>\n6 th edition 2021<\/p>","protected":false},"excerpt":{"rendered":"<p>Guide to Continuous Improvement Whether you climb 5.9 or 5.15, this book shows you how to immediately and continuously improve your climbing, providing a step-by-step, easy to follow action plan used by elite climbers. The Rock Climber&#8217;s Training Manual updates and expands on the renowned &#171;Rock Prodigy&#187; training method that has helped climbers around the [&#8230;]\n","protected":false},"featured_media":168421,"template":"","meta":[],"product_brand":[],"product_cat":[21538],"product_tag":[],"class_list":{"0":"post-148038","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-lehrbuecher","7":"pa_autor-anderson","8":"pa_erscheinungsjahr-25440","9":"pa_region-klettertechnik","10":"pa_sprache-en","12":"first","13":"onbackorder","14":"taxable","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/pizbube.ch\/en\/wp-json\/wp\/v2\/product\/148038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pizbube.ch\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/pizbube.ch\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pizbube.ch\/en\/wp-json\/wp\/v2\/media\/168421"}],"wp:attachment":[{"href":"https:\/\/pizbube.ch\/en\/wp-json\/wp\/v2\/media?parent=148038"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/pizbube.ch\/en\/wp-json\/wp\/v2\/product_brand?post=148038"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/pizbube.ch\/en\/wp-json\/wp\/v2\/product_cat?post=148038"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/pizbube.ch\/en\/wp-json\/wp\/v2\/product_tag?post=148038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}