{"id":151606,"date":"2021-01-15T12:01:06","date_gmt":"2021-01-15T12:01:06","guid":{"rendered":"https:\/\/codengine3.ch\/?product=import-placeholder-for-202779"},"modified":"2021-01-15T12:39:17","modified_gmt":"2021-01-15T12:39:17","slug":"climbing-training-for-peak-performance","status":"publish","type":"product","link":"https:\/\/pizbube.ch\/en\/shop\/climbing-training-for-peak-performance\/","title":{"rendered":"Climbing: Training for Peak Performance"},"content":{"rendered":"<p>This book is for climbers of all ages, abilities, and interests who wish to<br \/>\nimprove their performance. It is for weekend warriors who enjoy 5.6s yet<br \/>\ndesire to lead 5.10s, and for mountaineers interested in moving faster at<br \/>\naltitude. It is for ice climbers who want to move more efficiently over frozen<br \/>\nterrain and big wall climbers who want to increase their stamina.  <\/p>\n<p>The standard concept of training for climbing has long been, &#8218;just climb!&#8216;<br \/>\nWhile that may suffice for a few gifted individuals, this philosophy has also<br \/>\nresulted in countless climbers reaching performance plateaus and suffering<br \/>\nrecurring injuries. Even after the benefits of training began to be<br \/>\nrecognized, many of the regimens developed by climbers were physiologically<br \/>\nunsound; some were downright dangerous. Climbing: Training for Peak<br \/>\nPerformance carefully details the foundation and fundamentals of nutrition for<br \/>\nmind and body, flexibility training, aerobic, and strength conditioning, and<br \/>\nhow to put it all together to help you perform better.<br \/>\n2ND EDIT. 2008  <\/p>","protected":false},"excerpt":{"rendered":"<p>This book is for climbers of all ages, abilities, and interests who wish to improve their performance. It is for weekend warriors who enjoy 5.6s yet desire to lead 5.10s, and for mountaineers interested in moving faster at altitude. It is for ice climbers who want to move more efficiently over frozen terrain and big [&#8230;]\n","protected":false},"featured_media":30227,"template":"","meta":[],"product_brand":[],"product_cat":[21538],"product_tag":[],"class_list":{"0":"post-151606","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-lehrbuecher","7":"pa_autor-soles","8":"pa_erscheinungsjahr-21591","9":"pa_region-klettertechnik","10":"pa_sprache-en","12":"first","13":"instock","14":"taxable","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/pizbube.ch\/en\/wp-json\/wp\/v2\/product\/151606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pizbube.ch\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/pizbube.ch\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pizbube.ch\/en\/wp-json\/wp\/v2\/media\/30227"}],"wp:attachment":[{"href":"https:\/\/pizbube.ch\/en\/wp-json\/wp\/v2\/media?parent=151606"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/pizbube.ch\/en\/wp-json\/wp\/v2\/product_brand?post=151606"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/pizbube.ch\/en\/wp-json\/wp\/v2\/product_cat?post=151606"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/pizbube.ch\/en\/wp-json\/wp\/v2\/product_tag?post=151606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}