Don’t let climbing injuries dictate your success<\/p>\n
As Wolfgang Gullich said, «getting strong is easy, getting strong without
\ngetting injured is hard». Sooner or later, nearly all climbers get injured
\nand it will be injuries that ultimately dictate how far you get in climbing,
\nif you let them.<\/p>\n
Unfortunately, the data shows it takes over a decade just to get small
\nproportions of medical research adopted in regular practice. Sourcing reliable
\nand up to date advice on preventing and treating finger, elbow, shoulder and
\nother climbing injuries is challenging to say the least. You need to be the
\nexpert, because there are so many strands of knowledge and practice to pull
\ntogether to stay healthy as a climber, and no single source of advice to cover
\nall of these.<\/p>\n
The book draws together both the cutting edge of peer reviewed sports medicine
\nresearch, and the subtle concepts of changing your climbing habits and routine
\nto prevent and successfully recover from injuries. It is a handbook on how to
\ntake care of yourself as a lifelong climbing athlete. By spanning the fields
\nof climbing coaching, physiotherapy, sports medicine and behavioural science,
\nit goes beyond the general advice on treating symptoms offered by sports
\nmedicine textbooks and into much more detail on technique and habits specific
\nto climbing than the existing climbing literature base.<\/p>\n
You will learn how your current climbing habits are already causing your
\nfuture injuries and what you can do to change that. If you are already
\ninjured, it will prevent you from prolonging your injury with the wrong
\nclimbing habits and rehabilitation choices. You will learn how the ingredients
\nof prevention and good recovery come from wildly different sources and how you
\nhave been using only a fraction of them. Fully referenced throughout, the
\npractical advice for diagnosis, rehabilitation and prevention of climbing
\ninjuries is drawn from up to date peer reviewed sports medicine research.<\/p>\n
226 pages, 29 illustrations, 68 photographs.
\nEdition 1.1 2019<\/p>","protected":false},"excerpt":{"rendered":"
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