Drawing on the latest climbing research, this third edition of the
\ninternational best-selling Training for Climbing presents a comprehensive,
\nevidence-based program for improving climbing performance. With the unique
\nperspective of a veteran climber, researcher, and coach, Eric Horst blends
\nleading edge sport science with his decades of climbing and coaching
\nexperience to create a content-rich text packed with practical how-to and
\nwhat-to-do information.<\/p>\n
A few of the new topics explored include:
\n\u2022 Energy system training to develop greater strength, power-endurance, and
\naerobic endurance.
\n\u2022 Recalibrating the brain\u2019s central governor for higher power output and
\nstamina.
\n\u2022 Daily Undulating Periodization as an effective method of on-season
\nprogramming.
\n\u2022 \u201cTraining zones\u201d for rock climbers\u2014the secret to truly effective training!
\n\u2022 Stabilizer training to improve arm power and reduce risk of shoulder injury.<\/p>\n
Also included are expanded chapters on developing strength, power, and
\nendurance in the crucial finger flexor and pulling muscles, as well as a must-
\nread chapter on developing exceptional core strength. Horst completes his
\ncoaching with dedicated chapters on technique and mental training, performance
\nnutrition, accelerating recovery, and injury prevention. The book’s 300-plus
\npages of expert instruction make for the most advanced and complete book of
\nits type!<\/p>\n
Eric Horst is an internationally renowned author and a climber of forty years.
\nAs a researcher and coach, Horst has written hundreds of articles and coached
\nthousands of climbers from around the world.<\/p>\n
3rd edition 2016<\/p>","protected":false},"excerpt":{"rendered":"
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