{"id":154106,"date":"2021-01-15T14:23:07","date_gmt":"2021-01-15T14:23:07","guid":{"rendered":"https:\/\/codengine3.ch\/?product=import-placeholder-for-207679"},"modified":"2024-10-02T11:10:10","modified_gmt":"2024-10-02T09:10:10","slug":"climb-injury-free","status":"publish","type":"product","link":"https:\/\/pizbube.ch\/en\/shop\/climb-injury-free\/","title":{"rendered":"Climb Injury-Free"},"content":{"rendered":"<p>Has injury prevented you from climbing harder? Whether you&#8217;re a professional<br \/>\nathlete or a novice climber, &#171;Climb Injury-Free&#187; is the guide that will<br \/>\nteach you how to climb stronger and pain-free.<\/p>\n<p>The book features the &#171;Rock Rehab Pyramid.&#187; A step-by-step rehabilitation<br \/>\nand injury prevention system designed specifically for rock climbers. The goal<br \/>\nof the four-phase system is to take you from the pain, inflammation and tissue<br \/>\noverload stage to gain full mobility, strength and eventually pain-free<br \/>\nclimbing movement. Diagnosis, treat and prevent the most common climbing<br \/>\ninjuries.<\/p>\n<p>Climbing specific protocols for:<br \/>\n* Neck Strain<br \/>\n* Rotator Cuff Strain<br \/>\n* Shoulder Impingement<br \/>\n* Biceps Tendinopathy<br \/>\n* Triceps Tendinopathy<br \/>\n* Lateral Epicondylosis<br \/>\n* Medial Epicondylosis<br \/>\n* Carpal Tunnel Syndrome<br \/>\n* Pulley Sprain<br \/>\n* Collateral Ligament Sprain<br \/>\n* Median, Ulnar and Radial Nerve Injury<\/p>\n<p>Injury advice with over 30 profiles from top professional climbers including<br \/>\nAdam Ondra, Sasha DiGiulian Sean McColl, Jonathan Siegrist and many others.<br \/>\nDirtbag tips that teach you how to convert items in your crag pack into rehab<br \/>\ntools. Learn the system used by thousands of climbers to climb strong and<br \/>\ninjury-free.<\/p>\n<p>No of Pages: 278<br \/>\nPage Size: 150 x 210 mm<br \/>\nIllustrations: Fully Illustrated<\/p>","protected":false},"excerpt":{"rendered":"<ul>\n<li><strong><a href=\"https:\/\/youtu.be\/5jSy0_U6lMk\" target=\"_blank\" rel=\"noopener\">Video: Climb Injury-Free Book Trailer<\/a><\/strong><\/li>\n<\/ul>","protected":false},"featured_media":166912,"template":"","meta":[],"product_brand":[],"product_cat":[21538],"product_tag":[],"class_list":["post-154106","product","type-product","status-publish","has-post-thumbnail","product_cat-lehrbuecher","pa_autor-vagy","pa_erscheinungsjahr-25440","pa_region-medizin-recht","pa_sprache-en","first","outofstock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/pizbube.ch\/en\/wp-json\/wp\/v2\/product\/154106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pizbube.ch\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/pizbube.ch\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pizbube.ch\/en\/wp-json\/wp\/v2\/media\/166912"}],"wp:attachment":[{"href":"https:\/\/pizbube.ch\/en\/wp-json\/wp\/v2\/media?parent=154106"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/pizbube.ch\/en\/wp-json\/wp\/v2\/product_brand?post=154106"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/pizbube.ch\/en\/wp-json\/wp\/v2\/product_cat?post=154106"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/pizbube.ch\/en\/wp-json\/wp\/v2\/product_tag?post=154106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}