Avoiding injuries, and healing them properly when they happen, is key to
\nimproving your climbing. Lisa Erickson has produced the definitive climber\u2019s
\nguide to healthy hands, elbows, shoulders, and more.<\/p>\n
Anything is possible with a little elbow grease, patience, and persistence
\nwhen it comes to problem solving. This book is about empowering you bto heal
\nyourself by teaching you how the complicated systems of your body work,
\nspecifically in relation to climbing. It is an effort backed by modern sports
\nmedicine to hand you the reins to your health with the tools and knowledge to
\nbe successful. The future of your climbing is literally in your hands.<\/p>\n
Most climbers that are new patients will yelp or tense a almost everything in
\ntheir forearms is touched. There’s a coomom misconception that this is a
\nnormal part of climbing and that being a climber means one should be
\nconstantly in pain and sore to the touch in the region. Wrong. This
\n«normmal» needs to be changed.<\/p>\n
Our forearms aren’t supposed to be wiry, Tweaky, rock-hard objects when they
\naren’t in use; yes, rock hard is great… when you need it. Otherwise, it’s
\ndepleting your power, strength, and endurance, which prevents you from
\nClimbing at your maximum ability.<\/p>\n
Avoiding injuries, and healing them properly when they happen, is key to
\nimproving your climbing. Lisa Erickson has produced the definitive climber’s
\nguide to healthy hands, elbows, shoulders, and more.<\/p>\n
Paperback, 216 Pages. Full cover. 6×9 inch softcover<\/p>","protected":false},"excerpt":{"rendered":"
Avoiding injuries, and healing them properly when they happen, is key to improving your climbing. Lisa Erickson has produced the definitive climber\u2019s guide to healthy hands, elbows, shoulders, and more. Anything is possible with a little elbow grease, patience, and persistence when it comes to problem solving. This book is about empowering you bto heal […]\n","protected":false},"featured_media":41263,"template":"","meta":[],"product_brand":[],"product_cat":[21538],"product_tag":[],"class_list":{"0":"post-154107","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-lehrbuecher","7":"pa_autor-erickson","8":"pa_erscheinungsjahr-21597","9":"pa_region-medizin-recht","10":"pa_sprache-en","12":"first","13":"outofstock","14":"taxable","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/pizbube.ch\/en\/wp-json\/wp\/v2\/product\/154107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pizbube.ch\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/pizbube.ch\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pizbube.ch\/en\/wp-json\/wp\/v2\/media\/41263"}],"wp:attachment":[{"href":"https:\/\/pizbube.ch\/en\/wp-json\/wp\/v2\/media?parent=154107"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/pizbube.ch\/en\/wp-json\/wp\/v2\/product_brand?post=154107"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/pizbube.ch\/en\/wp-json\/wp\/v2\/product_cat?post=154107"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/pizbube.ch\/en\/wp-json\/wp\/v2\/product_tag?post=154107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}