{"id":181912,"date":"2025-10-29T09:46:39","date_gmt":"2025-10-29T08:46:39","guid":{"rendered":"https:\/\/pizbube.ch\/?post_type=product&#038;p=181912"},"modified":"2025-10-29T09:50:04","modified_gmt":"2025-10-29T08:50:04","slug":"eat-to-climb-nutrition-for-climbers","status":"publish","type":"product","link":"https:\/\/pizbube.ch\/en\/shop\/eat-to-climb-nutrition-for-climbers\/","title":{"rendered":"Eat to Climb &#8211; Nutrition for Climbers"},"content":{"rendered":"<p><em>Eat to Climb<\/em> by <strong>Mina Leslie-Wujastyk<\/strong> is a comprehensive guide to nutrition for climbers. Whether you\u2019re a weekend warrior or a seasoned pro, this book will help <em>you<\/em> cut through the noise of nutrition fads and make informed, confident decisions about fuelling <em>your<\/em> body.<\/p>\n<p>The book is split into two sections \u2013 <strong>principles<\/strong> and <strong>methods<\/strong>. <strong>Principles<\/strong> explores the foundations of nutrition: energy intake, macronutrients, micronutrients, hydration and supplements. You\u2019ll gain a clear understanding of how protein, fat and carbohydrates support training, performance and recovery along with insight into key vitamins and minerals, fluid intake requirements and ergogenic aids.<\/p>\n<p>The <strong>methods<\/strong> section shows you how to apply these principles in real life, with a focus on flexibility and autonomy. Specific chapters look at crag nutrition, injury recovery, weight loss, intuitive eating and the specific needs of female climbers.<\/p>\n<p>Throughout, you\u2019ll find powerful insights from top climbers. From <strong>Shauna Coxsey<\/strong>\u2019s honest account of her struggles with food as a young athlete, to <strong>Molly Thompson-Smith<\/strong>\u2019s diligent approach to nutrition when injured, and <strong>Billy Ridal<\/strong>\u2019s tactics for eating when he freed the Nose on El Cap, their stories bring the science to life.<\/p>\n<p>Today\u2019s climbers increasingly recognise that long-term performance isn\u2019t built on calorie restriction or the chronic search for lightness. And as a community we can all be healthier, stronger and get more from our climbing as we learn to eat to climb.<\/p>\n<p>180 pages,<br \/>\n1st edition 2025<\/p>","protected":false},"excerpt":{"rendered":"<p>Eat to Climb by Mina Leslie-Wujastyk is a comprehensive guide to nutrition for climbers. Whether you\u2019re a weekend warrior or a seasoned pro, this book will help you cut through the noise of nutrition fads and make informed, confident decisions about fuelling your body. The book is split into two sections \u2013 principles and methods. [&#8230;]\n","protected":false},"featured_media":181913,"template":"","meta":[],"product_brand":[],"product_cat":[21538],"product_tag":[],"class_list":{"0":"post-181912","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-lehrbuecher","7":"pa_autor-mina-leslie-wujastyk","8":"pa_erscheinungsjahr-27415","9":"pa_region-klettertechnik","10":"pa_region-medizin-recht","11":"pa_sprache-en","13":"first","14":"instock","15":"taxable","16":"shipping-taxable","17":"purchasable","18":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/pizbube.ch\/en\/wp-json\/wp\/v2\/product\/181912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pizbube.ch\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/pizbube.ch\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pizbube.ch\/en\/wp-json\/wp\/v2\/media\/181913"}],"wp:attachment":[{"href":"https:\/\/pizbube.ch\/en\/wp-json\/wp\/v2\/media?parent=181912"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/pizbube.ch\/en\/wp-json\/wp\/v2\/product_brand?post=181912"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/pizbube.ch\/en\/wp-json\/wp\/v2\/product_cat?post=181912"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/pizbube.ch\/en\/wp-json\/wp\/v2\/product_tag?post=181912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}