The self- coached climber

The Guide to Movement, Training, Performance: offers comprehensive
instruction, from the basics of gripping holds to specific guidelines for
developing a customized improvement plan. Hague and Hunter base their methods
on the four fundamental components of all human movement–balance, force,
time, and space–and explain how to apply these principles to achieve
efficient results.

The DVD presents live demonstrations of training exercises
and features an original documentary of a 5.14a/b redpoint attempt by Adam
Stack and Chris Lindner.