Effective Mental Training – The famous Wolfgang Güllich once said: «The brain is the most important
muscle for climbing.»
Utilising the power of your mind will make the most of your existing strength,
techniques and ability to perform under pressure not just in climbing, but in
all sport. Jerry Moffatt, who inspired generations of climbers, invites you to
explore and maximise your mental potential.
Mastermind also contains a collection of inspiring stories from the current
elite of the sport. Legendary figures such as Alex Megos, Adam Ondra, Margo
Hayes and Chris Sharma reveal their innermost thoughts that help them perform
at their best.
Edition: PB edition
Binding: Paperback
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