Mountaineering – Training and Preparation

In this training manual, the authors along with members of the British Army
Everest West Ridge Expedition team and the sport and exercise scientists from
Leeds Metropolitan University share their insights, experiences and expertise
on all aspects of expedition preparation. The book looks at the selection of
the right team, physical conditioning and training to maximise the chances of
success, nutritional strategies, team safety and first aid and preparation for
survival in extreme conditions – a must read for any climber preparing to go
to the greater ranges.