Climb to Fitness

The Ultimate Guide to Customizing a Powerful Workout on the Wall

Climb to Fitness shows anyone who visits the climbing gym, from beginners to
veteran climbers, how best to use the various parts of the gym for their own
customized workout. It explores all the features modern climbing gyms offer –
bouldering walls, toprope areas, lead climbing, hangboards, weight rooms, and
more – and how to use these not only to enhance your climbing ability, but
also to build overall fitness and strength.

Whether you want a step-by-step workout or a buffet of workouts to create your
own unique training regime, Climb to Fitness will get you there.

No of Pages: 256
Page Size: 190 x 235 mm
Edition: 1st: April 2019
Binding: Paperback
Illustrations: colour photos