Espresso Lessons

From the Rock Warrior’s Way

Rock Warrior’s Way: Mental Training for Climbers has been a consistently good
seller since its publication in 2003;
Espresso Lessons takes the material into practical climbing situations – it is
the ‹how to› application of The Rock Warrior’s Way intended to build upon and
complement it.

The most challenging moment in rock climbing is when your mind doubts whether
or not you can continue climbing; knowing when it is appropriate to push
through this doubt and when to back off is critical for taking appropriate
risks: Espresso Lessons aims to help climbers take ‹appropriate› risks.

No of Pages: 115
Binding: Paperback; Illustrations: b/w photos