Trekking in Nepal: Langtang and Helambu

Langtang & Helambu: Trekking Map & Complete Guide;
comprehensive illustrated handbook for the trek with a detailed 1:100,000
foldout map and over 80 color photographs.
The guide comes packed with exhaustive day-by-day description of the various
Langtang and Helambu trails:
Langtang Valley
Gosainkund Lakes
Helambu Circuit

There is, in addition, practical advice on planning and organizing the trek
with a chapter on how to tackle medical emergencies.

Comprehensive, illustrated guidebook on treks in the Langtang and Helambu
regions of Nepal. Comes with a large detailed foldout map, besides 15 other
maps in its inside pages and some 80 colour photographs. The exhaustive, day-
by-day trail descriptions cover the treks to Langtang valley (as far as
Langshisha), Gosainkund lakes and Helambu. There is, in addition, practical
advice on planning and budgeting the treks, plus background reading on the
varied peoples who live in the region, and an introduction to Tibetan
Buddhism, the religion they mostly practice.