This book features interviews with the world’s best extreme athletes and their
coaches on how to overcome fear and self-doubt in stressful situations. Their
lessons are valuable for people with all sorts of common fears: flying, public
speaking, heights, failure, commitment, rejection, driving a car, taking
financial risks or changing career.
From self-hypnosis to visualization to rational analyses – the interviewees
tested the most effective strategies to overcome anxiety, and share their
formula for success in this book.
Featuring:
Alex Honnold – Steph Davis – Lynn Hill – Catherine Destivelle -‘Spiderman’
Alain Robert -Hazel Findlay- Arno Ilgner- Jorg Verhoeven –Dan Goodwin – Don
McGrath – Cedric Dumont –Edurne Pasaban – Alexander Schulz – Rebecca Williams
– Martin Fickweiler